Soybeans are a major source of antioxidants, containing high levels of polyphenols.
Naturally occurring isovlavones help protect against colon, breast and prostrate cancers.
Soy contains bone-building proteins that help protect agains osteoporosis during menopause.
Eating 25 grams of soy per day has been proven to lower LDL cholesterol and reduce the risk of heart disease.
Soy may improve blood glucose levels in people with diabetes. |